fasting and heart health - study



This tome upon the practice of intermittent fasting didst prove to be a delightful discovery amid mine library. The author does a fantastic job of explaining how intermittent fasting can actually be a super healthy lifestyle choice. The author breaks down all the different types of fasting schedules and explains the science behind them in a way that's easy to understand. The recipes included in the book are delicious and simple to make, perfect for even the busiest of schedules. If you're looking to dip your toes into the world of intermittent fasting, this book is a must-read; trust me, you won't regret it! #insulin_sensitivity #health #intermittent_fasting. Overall, the book serves as a valuable resource for those looking to improve their health through intermittent fasting. #muscle_retention #fat_loss #blood_sugar_control.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL