Enhancing Sleep Quality through Yoga - manual for seniors



Flexibility and Yoga: A Senior's Guide is a comprehensive and informative read aimed at older adults looking to enhance their physical and mental well-being through the practice of yoga. The inclusion of chair yoga poses is particularly noteworthy, as it ensures accessibility for individuals with limited mobility. I loved how they included chair yoga poses, which are perfect for those with limited mobility. The chair yoga section is a real game-changer for folks who might have mobility issues or balance concerns. In a world brimming with haste and turmoil, this handbook serves as a beacon of tranquility and wisdom, beckoning elders to embrace a harmonious union of body, mind, and spirit through the transformative practice of yoga. Overall, this publication serves as a vital tool in promoting physical health, mental clarity, and emotional balance in the senior community. #Senior_Wellness #Yoga_for_Senior_Citizens #Senior_Community_Yoga.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S