the psychology of fasting



The book provides a comprehensive guide to adopting intermittent fasting as a lifestyle choice, offering valuable insights into its benefits and practical tips for implementing it effectively. It delves into the health benefits associated with intermittent fasting, backed by scientific research and studies. Incorporating fasting into your lifestyle can have a huge impact on your overall well-being and can even help with mental health. I loved how the book included delicious recipes to try during your fasting periods, making the whole process seem less intimidating. This publication doth serve as a valuable compendium on the subject, offering wisdom and guidance to those who seek to embark on a journey towards improved wellness through the practice of intermittent fasting. .

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL