the psychology of fasting



Oh my gosh, this book totally opened my eyes to a whole new world of health and wellness. It's like pressing the reset button on your health! I never realized that giving our digestive system a break could have such profound impacts on our overall well-being. The author provides a variety of fasting methods and offers practical tips for implementing them successfully. The recipes included in the book are delicious and simple to make, perfect for even the busiest of schedules. By offering practical advice and meal plans, this book serves as a practical resource for individuals interested in exploring the benefits of intermittent fasting. Overall, this book is a valuable resource for anyone interested in exploring the benefits of intermittent fasting and ketosis in a safe and sustainable way. #intermittent_feeding #body_composition #intermittent_fasting.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL