Yoga for Senior Beginners - guidebook



This book offers a comprehensive guide tailored specifically for seniors looking to explore the benefits of yoga in a gentle and accessible manner. With a focus on gentle movements and chair-based poses, the book offers a safe and accessible entry point for older individuals looking to improve their flexibility and strength. One particularly noteworthy section showcases chair yoga exercises, making the practice accessible to all individuals, regardless of mobility. Throughout the pages, readers are encouraged to embark on a journey of self-care and holistic wellness through various yoga practices. The benefits of practicing yoga for seniors are highlighted throughout, promoting both physical and mental well-being. Overall, this manual is a must-have for seniors wanting to stay active and improve their overall well-being through yoga. #Yoga_and_Healthy_Aging #Yoga_for_Mindfulness_and_Relaxation #Adaptive_Yoga.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CWPHHZ1K