fasting and ketosis - guide



This insightful exploration of intermittent fasting is a veritable treasure trove of health and wellness wisdom. Plus, it really goes into detail about the health effects of intermittent fasting, which I had no idea were so extensive. The author breaks down all the different types of fasting schedules and explains the science behind them in a way that's easy to understand. I must say, after reading this, I feel empowered and ready to take on the world with my newfound knowledge. Overall, this book serves as a valuable guide for those looking to incorporate intermittent fasting into their lifestyle. .

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL